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Intentionally Balanced Wellness

Valerie Costanza

For women with a life-altering symptom, fed up with the traditional medical system and want true, root cause healing from the inside out.

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Featured Post

5 Products Messing up Your Hormones and What to Use to Live Intentionally

I love the word intentional. I will agree that it is a buzz word 🙄 but I still love it. Intentional means just thinking about it isn’t enough. Intentional means just trying isn’t enough. To live intentionally, you make big life decisions with thought and purpose. What Does It Mean to Live Intentionally? A colleague once told me, if a client tells her they will “try” to change their eating habits, she tells them that is the same as your spouse saying, “I will try to be faithful.” (cue record...

almost 2 years ago • 3 min read

This week I wrote several posts about sugar. I harp on sugar a lot it seems. I don't hate sugar, in fact, I love sugar...don't we all? Let me clarify, I don't hate the way sugar tastes, I hate the way sugar makes me feel and that I can't stop at just a little bit. I really don't like that it's addictive and if it is in the house, that's all I want. Who else agrees with me?!! There has always been a tug at my heart that I need to do more for God; that I am CALLED to do more. We are all...

about 4 years ago • 2 min read